Nov 11, 2010 Anne Dubois
Assam fruit is very helpful in weight loss - ginsengman
The most important part of any slimming program is to eat healthy and regular meals with the addition of exercise 3-4 times per week. However by using a combination of natural fat busters, appetite suppressants and insulin regulators, it is possible to enhance your weight loss results.
Add a fat buster for quicker, easier weight loss
The assam gelugor fruit, originating in Malaysia and Thailand, is useful for reducing body weight and burning excess fat, increasing serotonin levels in the brain and reducing leptin which is responsible for balancing appetite and cravings. Assam fruit (garcinia atroviridis) can be found in AllDaySlim, which is used to suppress the appetite, reduce insulin levels and burn excess carbohydrates, and seems to "tick all the boxes" for all-round weight management.
The assam fruit contains citric acid, tartaric acid, malic acid and ascorbic acid that have an antioxidant activity. It also contains hydroxycitric acid which has been the main substance studied for its weight loss and cholesterol lowering properties.
In a study carried out on rats, by S. Achmadi and associates, results showed very positive results with a reduction of body weight and serum cholesterol levels.
In another study, 50 obese women were put on a 1000 calorie per day diet for 2 months, with half the women using the hydroxycitrate supplement. This group of women succeeded in losing more weight at a faster rate than the base group and it was concluded that the assam extract was effective for weight management.
Regulate your insulin system for better blood sugar balance
Chromium helps insulin to keep blood sugar levels balanced by directing glucose into muscle cells for energy rather than ending up stored in fat cells.This will help you add more muscle and shed fat, for a trimmer and slimmer body, and this seems to work whether or not you exercise.
Control your appetite and food cravings
By adding 5-HTP to your daily regime, you will be increasing your serotonin levels in the brain and since serotonin signals the brain when the body has eaten enough, this will result in feeling satisfied sooner.
Serotonin also balances appetite, leaving you less likely to crave or binge on carbohydrates .
By approaching a diet from different angles of appetite control, fat burning and blood sugar regulation, it will give a more holistic method of weight loss.
Sources:
Preuss H. Gottlieb B, The Natural Fat-Loss Pharmacy, Rodale Inc, 2007
Achmadi, S.S. Institut Pertanian Bogor (Indonesia). Fakultas Matematika dan Ilmu
Pengetahuan Alam. The potency of potassium hydroxycitrate derived from gelugur fruit (Garcinia atroviridis) in reducing body weight and cholesterol levels in rats. Hayati (Indonesia). (2001), v. 8(1) p. 23-26
Roongpisuthipong C, et.al. Reduction of adipose tissue and body weight: effect of water soluble calcium hydroxycitrate in Garcinia atroviridis on the short term treatment of obese women in Thailand, Asia Pac J Clin. Nutr. 2007;16(1):25-9.
Disclaimer: The information contained in this article is for educational purposes only and should not be used for diagnosis or to guide treatment without the opinion of a health professional. Any reader who is concerned about his or her health should contact a doctor for advice.
This entry passed through the Full-Text RSS service — if this is your content and you're reading it on someone else's site, please read our FAQ page at fivefilters.org/content-only/faq.php
Five Filters featured article: Beyond Hiroshima - The Non-Reporting of Falluja's Cancer Catastrophe.
No comments:
Post a Comment