Reduce fat Belly and prevent diabetes, cardiovascular disease and stroke

25 October 2010 Angelica Giron

Reduce fat Belly Michelle Meiklejohn to prevent stroke-

Death from heart disease to stroke stroke and diabetes continue to prevail. Health spending increases also due to diseases such as these, which most is accompanied by increased body mass index (BMI) and waist circumference.

The American Heart Association (AHA) / American Stroke Association (ASA) has recently published guidelines on how to prevent strokes and other diseases such as cardiovascular disease and diabetes.In this regard diagnosis and recommendations related to a problem called metabolic syndrome have been updated.

What is metabolic syndrome?

It is estimated that approximately 50 million Americans suffer from a condition known as metabolic syndrome .Syndrome metabolic is a collection of metabolic abnormalities resulting in:

• the increase in size (≥102 cm 40 inches for men; ≥88 cm 35 inches for women), Tower
• high levels of triglycerides (≥150 mg/dL)
• low levels of HDL or good cholesterol (< 40 mg/dL in women; < 50 mg/dL for males).
• high blood pressure (systolic ≥130 mm Hg or diastolic ≥ 85 mm Hg)
• high fasting glucose (≥100 mg/dL)

These body changes increase the risk of high blood pressure, stroke, heart disease, diabetes and other maladies.Le syndrome diagnosis is controversial, because it seems to do that no clear explanation to the causal link, but increased mortality linked to .Cependant, if it has at least three of these laboratory abnormalities chances of dying from cardiovascular disease, diabetes and other related disease are greatly increased.

AHA recommendations

Since waist as reflected by the fat abdominal is the dominant feature of the metabolic syndrome, weight loss and abdominal reduction or fat belly are highly recommended in obese persons these are noted for bringing a lowering blood glucose levels, blood cholesterol levels and decreased pressure thus sanguine.Par deaths due to stroke and heart disease.

Also includes lifestyle changes improve health and reduce risk of stroke and heart factors:

• Quit smoking.
• Reduce the consumption of alcohol.
• Exercise most days of the week for at least 30 minutes.
• Losing weight to achieve a BMI of less than 25 years.
• Reduction of fat and cholesterol for healthy food intake.

They can be added as follows:

Warning: The information contained in this article is for educational purposes only and should not be used for diagnosis or to guide treatment without the notice of the santé.Tout professional reader concerned about his health should contact a doctor for advice.

References:

Medscape, "AHA / ASA press to update secondary Stroke Prevention Guidelines" accessed 10/25/10

American Heart Association, "Metabolic Syndrome" accessed on 10 25 10

Copyright Angelica Giron .Contacter the author for permission to republish.

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