Dec 23, 2010 M. Cord Ray
salad at a party - Amanda Howard of Snapshotz Photography
How To Lose Weight Fast and Still Eat Like a King 2
Learn secret tricks to change your life so you can eat real, delicious, food, eat and live better than ever, and still lose weight fast.
Want to Eat Well and Still Lose Weight?
If you read “How to Lose Weight Fast and Eat Like a King” Article 1 You learned the first two tricks towards eating like royalty 1. Spice Up Your Life and 2. Eat Real Fat. We’ll review these in more detail again and again throughout this series but for now let’s just say if you want to eat like a king you need the healing powers of a wide variety of spices and the healing powers of good fats. These things taste great, they make life more interesting, they will help you get healthy, mentally as well as physically. They help you eat like a king.
Want to Know How to Eat More and Still Lose Weight? Be as Colorful as a Queen
Kings and Queens do not eat small portions (unless they’re French). But they do have an abundant plate filled with a wide array of colors of the season. Make your plate beautiful by arranging vegetables in a beautiful way and making an effort to get a least three different vegetable colors on the plate. By making the veggies the base for the palate you are giving yourself a huge boost towards living better and losing weight faster.
Get Thinner with Music - Experience the King’s Joy
Traditionally royalty always had entertainers. If you picture the royal courts there are poets, jokers, thespians, strolling mandolin players and many, many quartets and small orchestras. While it may not be feasible to have the philharmonic come live to your house everyday you can choose music that will help you lose weight and live like a king. Scientific studies have shown that people who watch TV while eating eat more and are fatter than people who don’t.
Think about it. You open a bag of chips while watching a sitcom. The hand to mouth syndrome becomes mindless eating until the bag is gone or you are way over full. As a rule, royalty doesn’t watch “Two and Half Men” or “Everybody Hates Chris” during dinner.
If you want to lose weight and still eat wonderfully try listening to soothing music you like. They don’t have a football game on at a restaurant that charges $70 a plate. Why is that? Because you can’t pay attention to the food to know its worth or enjoy it. But they do have music on. Not Nine Inch Nails either.
Make a Commitment to Think Well, Live Well, and Eat Well
We need to treat ourselves like kings and queens. That means avoiding depravation and focusing on wonderful healthy meals and lives.
Our four concrete tips so far are: Add spice, good fat, vibrant color, and beautiful music to your meal. But it is the less concrete secrets that need our focus. Kings and queens know many secrets we forget. They are always coming from a place of wealth, abundance, and entitlement. So we are entitled to good health by doing what is healthy, real, and good. Go on! Bring the attitude of the crown.
It is easy to hear or read great things to do. Take what you can to put even a small step into practice today to steal the joy of eating delicious abundant food in a lavish way from people who know what it is like to enjoy the finer things in life. Take the satiation factor from a meal well eaten and bring that feeling of goodness into other areas. Eat well, live well.
Happy weight loss.
M. Cord Ray specializes in writing on health, entertainment, travel and self-improvement articles for national newspapers and magazines. She has a bachelor’s degree in language education, is a certified personal trainer, yoga instructor, and has maintained a 65lb. weight loss for over 10 years.
Want faster weight loss? Read – How to steal motivation from others http://www.suite101.com/content/daily-motivation-for-weight-loss----1-a322949
Want more motivation? Read - Find a Deeper Reason for Your Weight Loss
http://www.suite101.com/content/daily-motivation-for-weight-loss-and-thoughts-for-life--2-a323446
Want to know specific tricks to target your tummy? Read -
How to Lose Belly Fat
http://www.suite101.com/content/how-to-lose-belly-fat-a322205
Want more motivation? Read – Motivate Yourself by Getting Happy
http://www.suite101.com/content/daily-motivation-for-weight-loss-and-thoughts-for-life--3--a323447
Want a new weight loss trick? Read - Let your imagination help you get thin.
http://www.suite101.com/content/mcs-daily-motivation-for-weight-loss--5---imagine-yourself-a324096
Want to lose weight faster and easier? Read – Getting Support
http://www.suite101.com/content/mcs-daily-motivation-for-weight-loss--4---support-groups-a324065
Helpful Weight Related Links:
Overeaters Anonymous
Free support group - Overeaters Anonymous is open to anyone who wants to stop eating compulsively.
Take Off Pounds Sensibly - support group with wonderful success stories on-line. Truly motivational !!!!!
www.sparkpeople.com - another nuts and bolts approach, sparkpeople has free recipes, diet plans, a motivational section, menus, a calorie counter and more.
http://www.livestrong.com the website started by Lance Armstrong which has a weight loss challenge section
Action for Healthy Kids
American Council on Exercise?
American Diabetes Association
The American Dietetic Association
American Heart Association
Food and Drug Administration
Fruits and Veggies More Matters (CDC)
http://www.fruitsandveggiesmatter.gov/
Healthy Weight Commitment Foundation
http://www.healthyweightcommit.org/
International Food Information Council
Is my child overweight?
win.niddk.nih.gov/publications/over_child.htm
National Center for Physical Activity and Disability
National Weight Control Registry
Obesity Action Coalition
The Obesity Society
Shape Up America!
Shaping America's Youth
Small Plate Movement
USDA Food and Nutrition Information
USDA National Nutrient Databank
Ways to Enhance Children's Activity & Nutrition
www.nhlbi.nih.gov/health/public/heart/obesity/wecan/
Weight-Control Information Networkwww.niddk.nih.gov/health/nutrit/nutrit.htm
Wheat Foods Council
Whole Grains Council
Womenheart: the National Coalition for Women with Heart Disease
Your Weight Matters
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