Eating for healthy weight loss plan

18 October 2010 Virashri Rivonkar

If you try to lose weight, or simply maintain, try this diet as well as some exercises plan and Yogasana.Vous can begin to see the results in a month.

Early in the morning, a glass of lukewarm water mixed with a teaspoon of honey and fresh lemon juice.

The breakfast had a bowl of porridge or cereal with soy milk/low fat milk, a cup of mixed nuts (unsalted) like the cashew nuts, almond, apricot, pistachios, walnuts, Cup mixed fruit composed of Apple, papaya, pineapple and banana and egg, white with a cup of green tea.

In the middle of the morning, have a bowl of soup light vegetables mixed with a glass of water tender coconut.

For dinner, have three chapattis whole-wheat or four slices of brown bread or a bowl brown rice with dal, a cup of yogurt without fat, cooked vegetables, baked fish bowl or a bowl of stew of chicken, cooked with a minimum quantity of oil) and green salad containing chopped green fruits.

In the evening, have an Apple and cut half of (unsalted) mixed nuts such as almonds, pistachios, Apricot and walnut, with a cup of herbal tea.

For dinner, have a bowl of soup with mixed vegetables, two chapattis whole-wheat or two slices of brown bread or half bowl brown rice with a bowl of dal, a bowl of cooked vegetables and green salad with chopped green peppers. Have a glass of low-fat milk/soy milk before going to bed.

Healthy cooking tips:

Do not use butter, margarine or ghee for cooking. Use oil instead of coconut and mustard oil. Not fried fish, but it cook. Use artificial sweetener sugar.Restrict the use of salt.Consume only these dairy low-grade materials grasses.éviter white rice, pasta, white bread, candy, soft drinks, pastries and other food products containing sugar, alcohol, especially red meat (mutton, pork and beef) and other junk food restaurants or fast food joints.

Ayurvedic and extracts of herbs to lose weight:

Ayurvedic as Medhohar Guggul Navaak guggul Chandraprabha vati and Arogyavardhini vati are helpful in weight loss they help pepping your metabolic rate in addition to preventing the body to retain the excess liquid.Extracts of Bitter Gourd (Karela) and Garcinia Cambogia also help stimulate our metabolism.Capsaicin in red peppers can also increase metabolism.Curcumin, turmeric extract is also known for its fat burning properties.Indian gooseberry (Amla) is a good source of chromium, which helps our bodies to use the carbohydrate more effectively to generate energy.Bromelain, an enzyme in the pineapple is also very useful in promoting weight loss because it has the capacity to absorb and digest the graisses.On is also extract ok kidney beans (Phaseolus Vulgaris), to be effective in controlling weight.

Exercise and yoga.

Brisk walking for at least 30 to 40 minutes in a day is a requirement minimale.Ajusteur people can engage in jogging, cycling, swimming, playing games, and other exercises aérobies.Programme training is also very useful for helping to develop lean muscles fast weight loss and thus greatly increasing our resting metabolic rate.

Suryanamaskaar (Sun designations) to at least 5-10 by jour.Progressivement increase of about 20-25 .Sarvangasana (stand shoulder) is another Yogasana which is beneficial in promoting the loss of practical poids.La Kapaalbhaati Pranayama for at least 3 - 5 minutes in a journée.On can increase it gradually to 10-15 minutes.Il helps maintain a thin size.

Copyright Virashri Rivonkar .Contacter the author for permission to republish.

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